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How do I???

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lisar	Posted: Dec 13 2007, 08:31 AM
Yes it is I.... Group: Members Posts: 11,727 Member No.: 1,760 Joined: 20-April 05	Relive stress while I am at work. Its all in my neck to which sucks. When I get stressed my neck will get all tense. Normally I relive stress by going home and getting on my 4-wheeler and just riding hard. But I am work so how can I relive it?????

Kaitlin'smom	Posted: Dec 13 2007, 08:32 AM
Graceland Group: Moderators Posts: 23,956 Member No.: 32 Joined: 5-March 03	take a walk outside if you can, or just escape for a few minutes someplace and breath deep and dream of being on the 4 wheeler -------------------- Di ~ mommy to Kaitlin wife to David

Calimama	Posted: Dec 13 2007, 09:49 AM
Ruby Member Group: Members Posts: 12,615 Member No.: 5,538 Joined: 17-October 06	Yoga style breathing.

lisar

Posted: Dec 13 2007, 10:16 AM

Yes it is I....

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QUOTE (Bellasmommy10 @ Dec 13 2007, 12:49 PM)

Yoga style breathing.

And how do I do that?

redchief

Posted: Dec 13 2007, 01:18 PM

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QUOTE (lisar @ Dec 13 2007, 02:16 PM)

QUOTE (Bellasmommy10 @ Dec 13 2007, 12:49 PM)

Yoga style breathing.

And how do I do that?

There are lots of websites that will give you a few pointers on yoga style breathing. I also recommend getting up and walking, as well as standing up straight, bending at the waist and letting your arms drift toward your toes. You should feel the muscles of your hamstrings, upper and lower back and shoulders stretch. Stay in that position for a minute, repeat.

--------------------

Ed is husband to Lisa (since 1983)
Dad to Ricky, John, Erin and Kaitlin

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mysweetpeasWil&Wes	Posted: Dec 17 2007, 03:46 PM
Platinum Member Group: Members Posts: 8,735 Member No.: 1,474 Joined: 1-March 05	Oh I used to get that bad at work. I held all my stress in my shoulders. Would be sore for days. Yep, getting out and walking is always good. Another thing I did was go to the local bakery and get myself a little treat of some kind! Add a cup of herbal tea too. -------------------- Rae SAHM to Wil (4) and Wesley (2) ~ Wife to Richard 10/20/01

Hillbilly Housewife	Posted: Dec 17 2007, 05:37 PM
Ruby Member Group: Moderators Posts: 13,589 Member No.: 89 Joined: 5-April 03	a hot rice pack or something similar... -------------------- The richest people don't have the best of everything, they make the best of everything. The Administrators of the Parenting Club take violators of the Terms of Service Agreement seriously. Please report any suspicions to the Moderators! Report a post using the "report" button in the upper right corner of the offending post.

lovemy2	Posted: Dec 19 2007, 11:20 AM
Gold Member Group: Validating Posts: 4,686 Member No.: 8,607 Joined: 9-February 07	A bottle of wine in your drawer Not sure if that works but lately "a bottle of wine" is my answer to everything --------------------