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100 Smart Diet Tips, from Prevention Online

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CantWait	Posted: Feb 14 2007, 07:02 AM
Diamond Member Group: Members Posts: 20,387 Member No.: 28 Joined: 1-March 03	100 Smartest Diet Tips -------------------- ~Marie, mom to Robbie, 15 and Anthony, 7 and our newest addition, Mia Eliana~ ~~I promise to forget you not, my angels in heaven being watched by our fallen heroes, Dec 23 08, April 1 09, & May 18 09~~

DavidC	Posted: Mar 11 2011, 09:45 PM
Newbie Group: Members Posts: 5 Member No.: 23,318 Joined: 11-March 11	When you don't eat breakfast, you overeat at lunch. And while that may add up to the same number of calories (no breakfast + big lunch = breakfast + smaller lunch), larger meals zap more of your energy because they put greater stress on your digestive system.

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