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Losing some pounds

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HuskerMom	Posted: Feb 13 2007, 12:03 PM
Gold Member Group: Members Posts: 3,386 Member No.: 7,388 Joined: 1-January 07	I've decided to lose a few pounds, maybe like 20 or so. I've stopped snacking when I'm bored cuz that's a big habit of mine. And I'm cutting down on my pop which will be hard also. My problem is that after a few days I never stick with it. Any tips to stick with it? One plus is that since I started doing this three days ago I have to use the next smallest hole on my belt but I'm just afraid I won't stick with it and gain it all back. -------------------- Joni

CantWait	Posted: Feb 13 2007, 12:56 PM
Diamond Member Group: Members Posts: 20,387 Member No.: 28 Joined: 1-March 03	We have a dieting and healthy eating forum, you should start a journal with the rest of us.....biggest advice is get support (like from us). Drink water when your bored, or even a stick of gum. Here's the link for the forum..... Dieting and Healthy Eating -------------------- ~Marie, mom to Robbie, 15 and Anthony, 7 and our newest addition, Mia Eliana~ ~~I promise to forget you not, my angels in heaven being watched by our fallen heroes, Dec 23 08, April 1 09, & May 18 09~~

mom21kid2dogs	Posted: Feb 13 2007, 02:21 PM
Parker, the handsome pound puppy! Group: Members Posts: 5,863 Member No.: 1,127 Joined: 30-December 04	Might try adding some exercise too. For me, that goes along way, even if I hit a "bump" in the road!! -------------------- Cheryl, Olivia's mom

HuskerMom	Posted: Feb 13 2007, 03:41 PM
Gold Member Group: Members Posts: 3,386 Member No.: 7,388 Joined: 1-January 07	Thanks, I didn't even notice that forum -------------------- Joni

hawkshoe	Posted: Mar 1 2007, 01:04 PM
Bronze Member Group: Members Posts: 287 Member No.: 4,782 Joined: 19-August 06	I agree with keeping a food journal. It can be a real eyeopener.

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