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Kaitlin'smom |
Posted: Jan 10 2007, 06:35 AM
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![]() Graceland ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Moderators Posts: 23,956 Member No.: 32 Joined: 5-March 03 ![]() |
my only problem is water does not take away the cravings, and if I over drink I am bloated, feel sick and then try to eat to abosrb some of it. Normal I crave sweets, so I have some fruit and yougrt, both have that sweet factor and can take care of it, its just getting myself to start eating it then I am fine. for the crunch cravings I am have some 100 calorie packs, I am just looking for alturnitives for the craving.
-------------------- Di ~ mommy to Kaitlin wife to David
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coasterqueen |
Posted: Jan 10 2007, 07:00 AM
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![]() Diamond Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Members Posts: 27,917 Member No.: 236 Joined: 4-August 03 ![]() |
Glad the stomach bug is gone now. Keep doing what you are doing and you will get to your goal. I wish I could help with the cravings and AF, but I'm the worst person to do that. I simply give into them during AF, if I didn't I would just eat everything in sight, which is much worse then giving into some of my cravings.
![]() ![]() ![]() You can do this Di. ![]() -------------------- ~*Karen*~
wife to hubby, Ryan Douglas mommy to Kylie (9) and Megan (6.5) and furbabies Gavin, Buster, Sox, and Hailey |
Kaitlin'smom |
Posted: Jan 10 2007, 07:09 AM
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![]() Graceland ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Moderators Posts: 23,956 Member No.: 32 Joined: 5-March 03 ![]() |
thanks Karen I really need the cheers. I am so wanting to fit into pants that are to tight and feel good in them, I keep thinking of that now that I am feeling better. I need to try them on and see how tight they are, the in a couple weeks and so on till they fit comfortably.
-------------------- Di ~ mommy to Kaitlin wife to David
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Kaitlin'smom |
Posted: Jan 10 2007, 12:43 PM
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![]() Graceland ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Moderators Posts: 23,956 Member No.: 32 Joined: 5-March 03 ![]() |
well for lunch I had a piece of bread and water
![]() dunno about dinner have to see what I feel like making after I clean the kitchen. -------------------- Di ~ mommy to Kaitlin wife to David
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Maddie&EthansMom |
Posted: Jan 10 2007, 12:51 PM
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![]() Diamond Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Moderators Posts: 16,534 Member No.: 235 Joined: 30-July 03 ![]() |
Di you will get there.
![]() ![]() When you eat a meal, try eating a well rounded meal. 4 oz of protein, Carbs and a veggie. Have healthy snacks in between. Drink your water and limit your sodium and sugar intake. You will get full, it will pull you thru the day and you won't be craving so much. When you substitute a meal with a starch or sugar you crash and burn later. When you skip a meal or don't eat enough, you start craving high calorie/high fat foods (comfort foods.) Anyway, I've played this game so many times and manipulated it so much that doing it this way really makes sense and I'm having much success so far. |
Kaitlin'smom |
Posted: Jan 10 2007, 12:56 PM
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![]() Graceland ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Moderators Posts: 23,956 Member No.: 32 Joined: 5-March 03 ![]() |
I normaly dont do that, and thankfuly it did not bite me this time. Honestly next time I will skip the bread and just eat my lunch a bit later.
ahhhh hang a pair on the closet, good idea. I need to weed out the closet anyway. -------------------- Di ~ mommy to Kaitlin wife to David
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Kaitlin'smom |
Posted: Jan 11 2007, 06:24 AM
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![]() Graceland ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Moderators Posts: 23,956 Member No.: 32 Joined: 5-March 03 ![]() |
dinner was south beach diet wraps kaitlin and I shared them. and ice cream with omish peanut butter YUMMY.
breakfast was peanutbutter and jelly sandwich. -------------------- Di ~ mommy to Kaitlin wife to David
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coasterqueen |
Posted: Jan 11 2007, 06:26 AM
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![]() Diamond Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Members Posts: 27,917 Member No.: 236 Joined: 4-August 03 ![]() |
Yummy
![]() ![]() -------------------- ~*Karen*~
wife to hubby, Ryan Douglas mommy to Kylie (9) and Megan (6.5) and furbabies Gavin, Buster, Sox, and Hailey |
Kaitlin'smom |
Posted: Jan 11 2007, 06:33 AM
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![]() Graceland ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Moderators Posts: 23,956 Member No.: 32 Joined: 5-March 03 ![]() |
yep it was good and I think it will keep me full, I have soup for lunch. Yougert and apple for snacks. not sure about dinner as Kait has gymnastics tonight so we will be home late.
oh I know the ice cream was not great for me but I have been craving it since we got it last week when I was sick so I gave into and now I am done with it. -------------------- Di ~ mommy to Kaitlin wife to David
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booey2 |
Posted: Jan 11 2007, 06:48 AM
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Platinum Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Members Posts: 5,081 Member No.: 101 Joined: 7-April 03 ![]() |
Definitely good choice, gotta have ice cream some times. Keep it up.
![]() -------------------- Terri
He is in a happier place. |
Kaitlin'smom |
Posted: Jan 11 2007, 08:12 AM
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![]() Graceland ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Moderators Posts: 23,956 Member No.: 32 Joined: 5-March 03 ![]() |
well I am just finishing some no sugar added all natural apple sauce for a little snack, yummy. that should hold till lunch. I am freezing here in the office, wish I had my big swetter. where is the sun when you need it. glad I packed soup for lunch
![]() -------------------- Di ~ mommy to Kaitlin wife to David
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Maddie&EthansMom |
Posted: Jan 11 2007, 09:04 AM
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![]() Diamond Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Moderators Posts: 16,534 Member No.: 235 Joined: 30-July 03 ![]() |
Sounds like a good day and you have a good plan in place!!
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Kaitlin'smom |
Posted: Jan 11 2007, 11:19 AM
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![]() Graceland ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Moderators Posts: 23,956 Member No.: 32 Joined: 5-March 03 ![]() |
lunch was soup, and a few chips. I need to find something to go with the soup, something cruchy, and not salad cant eat salad when its cold out and cant eat soup when its warm out. DH said he was making dinner stuffed shells and garlic toast, YUMMY, honestly not sure if I shoudl eat that or ask for something different for me like a small piece of chicken and some veggies.
-------------------- Di ~ mommy to Kaitlin wife to David
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Our Lil' Family |
Posted: Jan 11 2007, 12:11 PM
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![]() We're a Who Dat family! ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Moderators Posts: 4,458 Member No.: 2,459 Joined: 9-September 05 ![]() |
Oh that dinner sounds so good! Stay strong, you can do it!!!
![]() -------------------- Naomi, Wife to Tim & Mommy to Thomas (7) and Andrew (2)
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Kaitlin'smom |
Posted: Jan 11 2007, 12:23 PM
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![]() Graceland ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Moderators Posts: 23,956 Member No.: 32 Joined: 5-March 03 ![]() |
thanks I am really thinking of going for chicken over the stuffed shells. It would be better for me.
-------------------- Di ~ mommy to Kaitlin wife to David
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Maddie&EthansMom |
Posted: Jan 11 2007, 02:37 PM
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![]() Diamond Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Moderators Posts: 16,534 Member No.: 235 Joined: 30-July 03 ![]() |
I love stuffed shells, too.
![]() ![]() I'm so impressed that you are thinking ahead this way. You go girl!!!! ![]() |
coasterqueen |
Posted: Jan 11 2007, 08:06 PM
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![]() Diamond Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Members Posts: 27,917 Member No.: 236 Joined: 4-August 03 ![]() |
Well whatever you had tonight for dinner I hope it was something you wanted. You can eat anything you want, in moderation. Keep it up Di, you can do this.
![]() ![]() ![]() -------------------- ~*Karen*~
wife to hubby, Ryan Douglas mommy to Kylie (9) and Megan (6.5) and furbabies Gavin, Buster, Sox, and Hailey |
Kaitlin'smom |
Posted: Jan 12 2007, 06:31 AM
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![]() Graceland ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Moderators Posts: 23,956 Member No.: 32 Joined: 5-March 03 ![]() |
well I had the stuffed shells, I looked them up to see hwo many I was allowed and the nutrition was not as bad as I thought I was allowed 2, and thats all I had with a BIG salad. I ended up eating just the crust of the garlic toast as Kait does not like that part
![]() so on to a new day. skim milk, and now I am having my breakfast bagal and water. Lunch is soup and salad. Darn I just remembered I forgot my yougert ![]() no plans yet for dinner -------------------- Di ~ mommy to Kaitlin wife to David
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Our Lil' Family |
Posted: Jan 12 2007, 06:44 AM
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![]() We're a Who Dat family! ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Moderators Posts: 4,458 Member No.: 2,459 Joined: 9-September 05 ![]() |
Hey that's great that you got to eat them! I hope to be able to get to the point where just 2 or 3 bites of something that I love is enough for me. Sounds like you did great!!!!!
-------------------- Naomi, Wife to Tim & Mommy to Thomas (7) and Andrew (2)
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Kaitlin'smom |
Posted: Jan 15 2007, 06:34 AM
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![]() Graceland ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Moderators Posts: 23,956 Member No.: 32 Joined: 5-March 03 ![]() |
okay so it was 50/50 over the weekend with food some good some not so good. Saturday was the worst the rest not to bad. I went to the store and got some good things to eat and much on if needed. I also did 2 small work outs yesterday. I found I have exersize tv on demand so I have tons of things to choose form so I did 2 short workouts a pliates in the afternoon (man that was hard, did not do very well with that) and a ab work out last night, that was hard also but did better with that. I am going to try alot of them and see which ones I like and which I need to work at. So far this moring I had my milk, I am drinking coffee right now and heating up breakfast (oatmeal) and for lunch I packed a nice salad, also have an appple and yourget for a snack. Dinner I am thinking a nice pice of chicken some veggies and maybe a sweet patato.
I weigh in tomorrow and hoping for a good one. NO GAIN, I prefer a loss but will take a maintain. -------------------- Di ~ mommy to Kaitlin wife to David
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Our Lil' Family |
Posted: Jan 15 2007, 06:36 AM
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![]() We're a Who Dat family! ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Moderators Posts: 4,458 Member No.: 2,459 Joined: 9-September 05 ![]() |
Hey Di, I'm right there with you on the weekend thing, but at least you exercised, all I did was wash my vehicle! But tis Monday, back on track!!!
![]() -------------------- Naomi, Wife to Tim & Mommy to Thomas (7) and Andrew (2)
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Kaitlin'smom |
Posted: Jan 15 2007, 06:42 AM
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![]() Graceland ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Moderators Posts: 23,956 Member No.: 32 Joined: 5-March 03 ![]() |
weekends can be the hardest, did not help DH had a bunch of people over so it was lots of snacky food and pizza for dinner. I really did not snack that much but had 3 slices of pizza
![]() -------------------- Di ~ mommy to Kaitlin wife to David
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Our Lil' Family |
Posted: Jan 15 2007, 06:46 AM
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![]() We're a Who Dat family! ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Moderators Posts: 4,458 Member No.: 2,459 Joined: 9-September 05 ![]() |
same here, minus the pizza and add alcohol!
![]() -------------------- Naomi, Wife to Tim & Mommy to Thomas (7) and Andrew (2)
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Kaitlin'smom |
Posted: Jan 15 2007, 09:33 AM
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![]() Graceland ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Moderators Posts: 23,956 Member No.: 32 Joined: 5-March 03 ![]() |
and that was a nice big salad for lunch, 3 types of lettace, carrotts, cucembers, a little cheese, a few croutons and light salad dressing. YUMMY it was good, however now I am cold its raning here and getting chilly out. I still have my yougert and apple. Well off to get Kaitlin.
-------------------- Di ~ mommy to Kaitlin wife to David
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coasterqueen |
Posted: Jan 15 2007, 06:10 PM
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![]() Diamond Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Members Posts: 27,917 Member No.: 236 Joined: 4-August 03 ![]() |
Sounds like you are doing great Di.
![]() ![]() -------------------- ~*Karen*~
wife to hubby, Ryan Douglas mommy to Kylie (9) and Megan (6.5) and furbabies Gavin, Buster, Sox, and Hailey |
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