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mckayleesmom	Posted: Apr 3 2006, 08:19 AM
The hair I wish I had...lol Group: Members Posts: 21,560 Member No.: 157 Joined: 4-May 03	Ok...Im going to try this again. I found a new site that helps me out alot. Right now I weight 158 and my goal is 130 by September 8th. I plan to work out Monday, Wednesday and Friday....and probably the weekends too. Im doing this with www.sparkpeople.com. MY DIET PLAN...based on my weight and height. 1200-1550 CALORIES PER DAY.....I will try to stay at 1300 27-60 GRAMS OF FAT....I will try to stay at 50 135-252 GRAMS OF CARBS....I will try to stay at 200 30-136 Grams of protien...I will try to stay at 50-75 TODAY BREAKFAST Special K 1 Cup Sliced banana....instead of sugar in special K 1 Cup 2% milk in Cereal...Note to self....buy nonfat today 2 Glasses of water...approximately 15 oz each. TOTALS FOR BREAKFAST 377 CALORIES 69 CARBS 6 GRAMS OF FAT 17 GRAMS OF PROTIEN This post has been edited by mckayleesmom on Apr 3 2006, 08:21 AM -------------------- Brianne Wife to Leithan and mommy to Mckaylee (4) and Russell (3) Click here to help us grown our village http://schwartzville.myminicity.com/

coasterqueen	Posted: Apr 21 2006, 05:56 AM
Diamond Member Group: Members Posts: 27,917 Member No.: 236 Joined: 4-August 03	Brianne - how are things going hun? -------------------- *~Karen~* wife to hubby, Ryan Douglas mommy to Kylie (9) and Megan (6.5) and furbabies Gavin, Buster, Sox, and Hailey

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