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TLCDad	Posted: Mar 28 2005, 08:46 AM
Administrator Group: Administrators Posts: 2,101 Member No.: 1 Joined: 4-February 03	I saw some posts before the new forums about how important breakfast is while your dieting. I have a big problem then because theres alot of time I get too busy, sleep in, etc that I miss breakfast. What kind of effect is this having on my dieting plans? Thanks

coasterqueen	Posted: Mar 28 2005, 10:04 AM
Diamond Member Group: Members Posts: 27,917 Member No.: 236 Joined: 4-August 03	I'm not real sure of the effects, but I do know it's supposed to be important. I, for one, can't skip breakfast. I'd go insane. How about grabbing a granola bar or a piece of fruit for breakfast while you are on the "run". That way you get something quick and healthy and don't skip breakfast. -------------------- *~Karen~* wife to hubby, Ryan Douglas mommy to Kylie (9) and Megan (6.5) and furbabies Gavin, Buster, Sox, and Hailey

ammommy	Posted: Mar 28 2005, 10:35 AM
Happy Easter! Group: Members Posts: 2,970 Member No.: 1,117 Joined: 30-December 04	I find that I lose weight if I eat breakfast and hang onto it if I don't. I've started either grabbing a Nutragrain bar or drinking an instant breakfast type of drink to get some nutrition in me. The down side of that is that I get hungry sooner -------------------- Lisa, SAHM to Megan and Alec

~Roo'sMama~	Posted: Mar 28 2005, 11:58 AM
My two cuties :) Group: Members Posts: 7,394 Member No.: 788 Joined: 29-September 04	I think I've heard something to the effect that your body has more energy to burn calories throughout the day if you eat a healthy breakfast... also then you're not as inclined to over eat at lunch. I never ate breakfast before I got pg - now I'm in the habit and I can't live without it. -------------------- Sara ~ Wife to Scott, Mommy to Andrew 6-12-05, Alison 2-20-07, and our angel in heaven 4-20-06

Josie83	Posted: Mar 28 2005, 11:59 AM
Platinum Member Group: Members Posts: 5,901 Member No.: 622 Joined: 29-July 04	I heard that having breakfast kickstarts your metablism into gear so that its working for the rest of the day which may be why it helps to lose weight. Also, your brain needs the nutrients to work to its fullest. I was always told that breakfast was the most important meal of the day! xx

Boys r us	Posted: Mar 30 2005, 09:05 AM
Alliebelle & Mommy Group: Moderators Posts: 7,658 Member No.: 378 Joined: 9-March 04	Well, my thoughts on this are as follows, if you're sleeping through what most of us would call breakfast, then lunch IS your breakfast But as for the times when you're up and just busy, try to eat some fruit or a breakfast bar on the run! -------------------- NICHOLE Wife to Rick and Mommy to my 3 loves..Tanner, Braedon and Alexandra MiaBella

TLCDad	Posted: Apr 2 2005, 03:38 PM
Administrator Group: Administrators Posts: 2,101 Member No.: 1 Joined: 4-February 03	Thanks everyone. I will now try to always have at least a breakfast bar or something when I first get up. Unfortuantly, another one of my weak problems is that I tend to stay up late but still get up fairly early which makes me want a nap during lunch or something. I pretty sure this is one reason I can seem to loose the weight I want to.

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