Home | Contact Us | Community | News | Resources | Entertainment | Shop | Parenting BlogsPlease visit our sponsors:
Parenting, Pregnancy & Baby Message Boards
Would you like to support Parenting Club? Click here for donation information  
Google
Share |

 
Reply to this topicStart new topicStart Poll

> Quick and easy exercise?
gotoneson
Posted: Jun 12 2007, 04:37 AM
Quote Post


Member
***

Group: Members
Posts: 40
Member No.: 11,821
Joined: 11-June 07



Hi All,

I do not have an exercise routine on a regular basis, but I am on my feet and moving around all day at work and at home. I do go for walks daily.

My question is, what kinds of quick exercises do you all fit in during the day? DO you park far from the entrance of work/mall/supermarket for the extra walking? Climb steps instead of the elevator? Things like that...

Looking for some new ideas, mostly for health reasons and to get the blood pumping.

GotOneSon
PMEmail Poster
Top
CantWait
Posted: Jun 12 2007, 09:56 AM
Quote Post


Diamond Member
**********

Group: Members
Posts: 20,387
Member No.: 28
Joined: 1-March 03



Do you have stairs in your house? I use my stairs as a stepper like an areobic class, or just running up and down them a few times.


--------------------
~Marie, mom to Robbie, 15 and Anthony, 7 and our newest addition, Mia Eliana~

user posted image

~*~I promise to forget you not, my angels in heaven being watched by our fallen heroes, Dec 23 08, April 1 09, & May 18 09~*~

Lilypie First Birthday tickers
PMEmail Poster
Top
mysweetpeasWil&Wes
Posted: Jun 14 2007, 01:46 PM
Quote Post


Platinum Member
********

Group: Members
Posts: 8,735
Member No.: 1,474
Joined: 1-March 05



I do lunges while I'm cooking or standing by the sink. Waiting for a pot of water to boil always takes a while, so lunge away. Or squats is what I really mean. I also have two sets of stairs in our house. Top floor and basement. So I go up and down a lot, holding an 18.5 lb baby too. Plus, I sometimes do lateral raises with my legs when going up stairs. Or I have even used Wesley to do bicep curls. Just lie him on his side and pull up with elbows remaining down. thumb.gif Can you tell I love to workout?



--------------------
Rae SAHM to Wil (4) and Wesley (2) ~ Wife to Richard 10/20/01
user posted imageuser posted image
PMEmail Poster
Top

Braxton43
Posted: Jun 8 2012, 02:49 AM
Quote Post


Newbie
*

Group: Members
Posts: 1
Member No.: 23,791
Joined: 8-June 12



That can be done aerobic exercise, which is really a compilation of low impact workouts you can do in your living room, to understand diverse aerobic exercises, you can purchase digital video disks or lookup instuctional youtube videos.
PMEmail Poster
Top
JackLohan
Posted: Sep 25 2012, 09:20 PM
Quote Post


Newbie
*

Group: Members
Posts: 1
Member No.: 23,928
Joined: 25-September 12



Aerobics and Yoga is good for health. Give half an hour to exercise regularly will keeps you fit and healthy.


PMEmail Poster
Top
Cody Taylor
Posted: Mar 17 2014, 11:29 PM
Quote Post


New Member
**

Group: Members
Posts: 17
Member No.: 24,693
Joined: 24-January 14



I too believe yoga or meditation can be the best way to start your day with. Basis on which you can also take brisk walking or jogging which has many benefits from our health point of view. As swimming thrice a week is also referred as a good form of exercise to loose excess weight or BP problem.
PMEmail Poster
Top

1 User(s) are reading this topic (1 Guests and 0 Anonymous Users)
0 Members:

Topic Options Reply to this topicStart new topicStart Poll

 





[ Script Execution time: 0.0076 ]   [ 11 queries used ]   [ GZIP Enabled ]