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***nadia's 2007 journal***

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luvbug00	Posted: Nov 7 2007, 05:04 AM
awhat! Group: Members Posts: 10,756 Member No.: 1,984 Joined: 6-June 05	today is day one in my new diet journal. i realized thanks to the daylight savings i have more energy to exersize in the am. I also have the time. So this is day one. my goal is to strech via palties and go on the stair thing for 30 min every morning. as far as eats go.. well No more then 12000 calories, cut down on the butter and more salads and non fried foods. current weight is 107 ( last i checked ) goal weight is 98lbs. ( yes that is concidered healthy by my bmi chart. ) -------------------- Mya 7-1-00

lisar	Posted: Nov 7 2007, 06:11 AM
Yes it is I.... Group: Members Posts: 11,727 Member No.: 1,760 Joined: 20-April 05	Good luck and keep up the good work.

gr33n3y3z	Posted: Nov 7 2007, 08:01 AM
Doin Good :~ Group: Moderators Posts: 15,274 Member No.: 822 Joined: 13-October 04	lol your gonna blow away Good luck -------------------- Wife to Ed (Redchief) Mom to Rick,John,Erin and Kaitlin "Believe 100% in what you see believe 50% of what read and none of what you hear"

coasterqueen	Posted: Nov 7 2007, 08:10 AM
Diamond Member Group: Members Posts: 27,917 Member No.: 236 Joined: 4-August 03	Good luck. -------------------- *~Karen~* wife to hubby, Ryan Douglas mommy to Kylie (9) and Megan (6.5) and furbabies Gavin, Buster, Sox, and Hailey

luvbug00	Posted: Nov 16 2007, 06:47 AM
awhat! Group: Members Posts: 10,756 Member No.: 1,984 Joined: 6-June 05	thanks for the support! so far minus 2 lbs and keping the healthy eatting.. at least until i gave into one of the brownies lars made last night. But back to the step thing this morning! -------------------- Mya 7-1-00

lisar

Posted: Nov 16 2007, 08:04 AM

Yes it is I....

Group: Members
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Joined: 20-April 05

QUOTE (luvbug00 @ Nov 16 2007, 09:47 AM)

thanks for the support! so far minus 2 lbs and keping the healthy eatting.. at least until i gave into one of the brownies lars made last night. But back to the step thing this morning!

One brownie isnt gona hurt ya. Good job on the 2lbs though.

Kaitlin'smom

Posted: Nov 16 2007, 08:26 AM

Graceland

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QUOTE (luvbug00 @ Nov 7 2007, 08:04 AM)

well No more then 12000 calories

thats alot of calories, might gain weight if you eat that many

PS when did you change your 'name'

--------------------

Di ~ mommy to Kaitlin wife to David

grapfruit

Posted: Nov 16 2007, 09:10 AM

Gold Member

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QUOTE (Kaitlin'smom @ Nov 16 2007, 08:26 AM)

QUOTE (luvbug00 @ Nov 7 2007, 08:04 AM)

well No more then 12000 calories

thats alot of calories, might gain weight if you eat that many

PS when did you change your 'name'

I'm sure she meant 1200

I need to start one of these...I probably need a scale to acess the damage though...

Nadia good job on the 2 lbs. That's a great start to the 9 or so you want to lose!

You'll be at your goal in no time!

--------------------