Lisa's Core journal

[ammommy]

Time to start this up again so I don't lose momentum.

Today I had or will have

B: Veggie omlet, apple with PB (2pts)
L: Chicken andAvacado eggroll filling on couscous with salsa/ff ranch dressing mix
S: FF/SF vanilla latte, cottage cheese
D: Chicken tortilla soup (no torts for me)
S: protein drink after working out and some pretzels (2pts)

It's strength training class tonight, so I'll earn those 4 points that I spent today! Whoo hoo! No need to count against my weekly points.

All waters in and then some.
Took my vitamin.

[ammommy]

I did pretty well sticking with my menu yesterday. Instead of the protein drink, though, I had popcorn after my workout with a ton of water. I was starving!

Here is today's menu, I hope

B: Oatmel with apples and cinnamon added in
strawberries
SF?FF vanilla latte

S: frozen grapes

L: Jerk shrimp on salad with balsamic vinegar and oil
probably some WW crackers (points)

D: Chicken with veggie pasta sauce on ww pasta
Cornbread or garlic bread. we'll see (count points)
salad with ff dressing
sf/ff chocolate pudding
S: another latte

Workout: Firm cardio tape

Here's to another healthy eating day

[booey2]

Great job, sounds like yummy days, I really gotta start eating completely core again, just gotta shake my butt and get back in the food prep. mode. Congrats again.

Terri

[ammommy]

Yep, the freezer and crockpot are definately my friends.
Get thee to a grocery store

[coasterqueen]

Doing great Lisa, keep up the great work.

[ammommy]

So far, so good.

Sunday I had
B: Shredded wheat with skim milk
Strawberries

L: Leftover chicken stir fry
SF?FF vanilla latte

D: Pasta Fagiole soup (tons of veggies)
Corn bread (2 pts)

S: Popcorn

All of my water and vitamin
Clean the house for 2 hours so I got SOME exercise in



Today my plan is

B: Oatmeal with apples/cinnamon, Coffee with skim milk
L: Pasta fagiole soup, fruit salad
D: Crab Cakes, Steamed broccoli, couscous

s: Cottage cheese
Strength training class tonight

[ammommy]

OK, didn't make the crab cakes last night so I had ww pasta with meat and veggie sauce. Otherwise, a good day. I made it to my class even though I desperately wanted to stay home and watch House.

Today's plan is:
B: Kashi with ff milk, strawberries, pineapple
SF/FF vanilla latte
L: Crab salad on mixed greens
ff cottage cheese
D: Chicken stirfry on couscous
S: popcorn if I want it.

[ammommy]

So yesterday instead of the crab salad I had artichoke dip on greens. It was yummy!

Today is a very light day. I was off a week and thought it was Ash Wednesday I didn't plan much to eat.

B: Fruit of some sort
Coffee with ff milk
L: The rest of the artichoke dip on salad greens
ww crackers
D: Crab cakes
broccoli
couscous (?)

It's supposed to be nice today so hopefully we will be able to go for a walk.

[booey2]

Great menu eating like this you are sure to see the results you want.

Terri

[ammommy]

Well, we won't talk about yesterday. The only positive thing that I can say is that I ate all Core foods and never beyond satisfaction, but I was STARVING all day until about 3. Today, I'm the opposite. I had to force down breakfast.

B: Kashi with skim milk
L: Veggie soup
D: Pork stirfry with couscous and veggies.

I'm just not hungry today but I'll try to eat. I must be getting sick. I'm going to try to run on the treadmill tonight, but I'll see how I am feeling.