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> TEX MEX CHICKEN SALAD, yummy
boyohboyohboy
  Posted: Oct 23 2008, 07:48 AM
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I just made this salad today for lunch it was sooo good!
I wanted to share.


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Stacy, wife to Peter, mom to Caleb, Jakob, and Andrew

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Kaitlin'smom
Posted: Oct 23 2008, 07:53 AM
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Graceland
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recipie????


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Di ~ mommy to Kaitlin wife to David
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boyohboyohboy
Posted: Oct 23 2008, 07:55 AM
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yikes, that would help wouldnt it!!!

Tex-Mex Chicken Salad
POINTS: 4
INSTRUCTIONS

1 1/4 pound(s) uncooked boneless, skinless chicken breast
1/2 cup(s) fat-free mayonnaise
1/4 cup(s) fat-free sour cream
1/2 tsp ground cumin
1/4 tsp chili powder
1 small sweet red pepper(s), chopped
1 small green pepper(s), chopped
2 medium scallion(s), sliced
15 1/4 oz canned yellow corn, drained and rinsed
1 cup(s) canned black beans, drained and rinsed



Preheat oven to 350ºF. Place chicken in a glass baking dish and bake until juices run clear, about 25 minutes. Chop into bite-size pieces; set aside. (Or save time by purchasing already cooked boneless, skinless chicken breast.)


In a medium bowl, combine mayonnaise, sour cream, cumin and chili powder.


Stir in chicken, peppers, scallions and corn; mix well. Gently fold in beans; cover and chill at least two hours. Yields about 1 cup per serving.




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Stacy, wife to Peter, mom to Caleb, Jakob, and Andrew

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