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Maddie&EthansMom |
Posted: Aug 8 2006, 02:17 PM
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She is a certified personal trainer and the gym we attend just called her to audition to teach classes. She auditions on Thursday for the Strong class (barbells). This happens to be my favorite class. I can't wait to show up Thursday to support her. She is such a GREAT instructor. (she's been a fitness instructor for 21 years).
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A&A'smommy |
Posted: Aug 8 2006, 03:32 PM
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very cool!!!
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coasterqueen |
Posted: Aug 9 2006, 06:10 AM
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Very cool!
![]() Barbells huh? That sounds a bit like beefing up. Is that an all women or co-ed class? ![]() -------------------- ~*Karen*~
wife to hubby, Ryan Douglas mommy to Kylie (9) and Megan (6.5) and furbabies Gavin, Buster, Sox, and Hailey |
Maddie&EthansMom |
Posted: Aug 9 2006, 04:36 PM
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It can be co-ed, but a lot of men prefer to lift their weights on the floor. The purpose of the strong class is to get you comfortable on the weights so you will feel confident when you lift out on the floor and know what you are doing. It's not for 'beefing' up. ![]() I just find it to be really interesting and after a couple of classes I noticed a lot of definition in my arms. My arms aren't skinny so any exercise that will build muscle (and burn off the chub ![]() ![]() |
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coasterqueen |
Posted: Aug 9 2006, 05:36 PM
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Ok, now I get it.
![]() ![]() The word barbell and women just doesn't mesh well with me....light weights....I can see.....barbells seems manly. ![]() But I do see what you are saying. ![]() -------------------- ~*Karen*~
wife to hubby, Ryan Douglas mommy to Kylie (9) and Megan (6.5) and furbabies Gavin, Buster, Sox, and Hailey |
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