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Maddie&EthansMom |
Posted: Apr 13 2006, 05:04 AM
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![]() Diamond Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Moderators Posts: 16,534 Member No.: 235 Joined: 30-July 03 ![]() |
I am SO SORE!!!
![]() ![]() Should I try to go to the gym to stretch it out today? |
Italianhuney |
Posted: Apr 13 2006, 05:11 AM
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Member ![]() ![]() ![]() Group: Members Posts: 52 Member No.: 3,421 Joined: 13-March 06 ![]() |
I wouldn't.. I'd give your body a break just for today, your muscles will just hurt some more by tomorrow!!
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coasterqueen |
Posted: Apr 13 2006, 05:29 AM
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![]() Diamond Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Members Posts: 27,917 Member No.: 236 Joined: 4-August 03 ![]() |
If I'm way too sore to even move I give my body a rest. If I'm sore but I feel good I work out through it, which generally makes me feel better. The only time I've been so sore I can't move is when I started lifting weights (last week). I had to take a day off between workouts.
![]() -------------------- ~*Karen*~
wife to hubby, Ryan Douglas mommy to Kylie (9) and Megan (6.5) and furbabies Gavin, Buster, Sox, and Hailey |
coasterqueen |
Posted: Apr 13 2006, 05:31 AM
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![]() Diamond Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Members Posts: 27,917 Member No.: 236 Joined: 4-August 03 ![]() |
BTW, did that class give you a good stretch routine after the workout? IF they had you do lots of stretching you shouldn't be 'in pain' sore. If they don't I'd make sure you do some really good stretching afterwards.
-------------------- ~*Karen*~
wife to hubby, Ryan Douglas mommy to Kylie (9) and Megan (6.5) and furbabies Gavin, Buster, Sox, and Hailey |
Maddie&EthansMom |
Posted: Apr 13 2006, 05:35 AM
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![]() Diamond Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Moderators Posts: 16,534 Member No.: 235 Joined: 30-July 03 ![]() |
Yeah, we stretched some, but should have done more. I really over did it for my first class.
![]() ![]() ![]() I'll take the day off. Scotty is home from work today and I'll spend the day with him. ![]() |
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