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I heard exercise helps you sleep

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Chiflata2003	Posted: Mar 9 2006, 08:59 PM
Bronze Member Group: Members Posts: 402 Member No.: 1,112 Joined: 30-December 04	What time of day do you do it to make that work? Ive been up all night for the past week not even tired, but we went late afternoon monday and today to walk and I'm not even close to tired and it's 11pm. --------------------

kit_kats_mom	Posted: Mar 10 2006, 04:46 AM
Cary the Lemur Group: Members Posts: 8,080 Member No.: 135 Joined: 15-April 03	It makes me tired if I work out before lunch. Anytime after that and I'm wired. -------------------- Cary

coasterqueen	Posted: Mar 10 2006, 06:35 AM
Diamond Member Group: Members Posts: 27,917 Member No.: 236 Joined: 4-August 03	Exercise at night sure helps me sleep, especially if I really push myself during my work out. I'm usually pooped afterwards. -------------------- *~Karen~* wife to hubby, Ryan Douglas mommy to Kylie (9) and Megan (6.5) and furbabies Gavin, Buster, Sox, and Hailey

mysweetpeasWil&Wes	Posted: Mar 10 2006, 12:28 PM
Platinum Member Group: Members Posts: 8,735 Member No.: 1,474 Joined: 1-March 05	I can't sleep well if I workout too close to bedtime. My adrenaline is still going! But a cup of hot tea or a bath helps. -------------------- Rae SAHM to Wil (4) and Wesley (2) ~ Wife to Richard 10/20/01

Chiflata2003	Posted: Mar 11 2006, 07:46 PM
Bronze Member Group: Members Posts: 402 Member No.: 1,112 Joined: 30-December 04	A bath has opposite effects with me, lol. If I take a shower when I'm tired, then I'll be up for a few more hours. I'll try to work out around 10am and see how that goes. I finally got some sleep last night, my dh wasnt here, go figure LOL. --------------------

Brias3	Posted: Mar 24 2006, 09:28 PM
Gold Member Group: Members Posts: 2,930 Member No.: 3,419 Joined: 12-March 06	At night helps me sleep and in the morning makes me feel so refreshed and motivated for the day. -------------------- Bria, Wife to Bruce Mom to Ryan (10), Aliyah (8), and Mason (5)

mom2tripp	Posted: Mar 25 2006, 05:24 AM
My little man Group: Members Posts: 1,309 Member No.: 1,846 Joined: 9-May 05	I go to the gym every night after I put Tripp down at 7 PM and I usually am pretty wired until 1030 or 11 and then fall to sleep pretty hard --------------------

CantWait	Posted: Mar 25 2006, 09:52 AM
Diamond Member Group: Members Posts: 20,387 Member No.: 28 Joined: 1-March 03	"EXPERTS" say not to excercise at night because it can keep you up, but whenever I work out hard, I'm beat afterward. Since I started swimming a few weeks ago, I sleep like a baby -------------------- ~Marie, mom to Robbie, 15 and Anthony, 7 and our newest addition, Mia Eliana~ ~~I promise to forget you not, my angels in heaven being watched by our fallen heroes, Dec 23 08, April 1 09, & May 18 09~~

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