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Why can't I take my own advice?

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ammommy	Posted: Jan 24 2006, 01:14 PM
Happy Easter! Group: Members Posts: 2,970 Member No.: 1,117 Joined: 30-December 04	I am so frustrated with myself. I'm always telling people to not skip their stretching and warm up. Do I listed to my own advice? NO I had limited time to workout this afternoon so I went straight into my step routine without warming up and have pulled something in my shoulder. Thankfully tomorrow is an off day for me, but still -------------------- Lisa, SAHM to Megan and Alec

MyLuvBugs	Posted: Jan 24 2006, 01:22 PM
myluvbugs was here... Group: Members Posts: 4,417 Member No.: 2,471 Joined: 12-September 05	Taking one's own advice is always a lot harder than giving the advice to someone else. I'm sorry you pulled your shoulder. Rest up and do some ice and heat therapy on it. -------------------- Erika Momma to Lorelei & Lexi Wife to Steven

coasterqueen	Posted: Jan 24 2006, 01:24 PM
Diamond Member Group: Members Posts: 27,917 Member No.: 236 Joined: 4-August 03	((HUGS)) Hope your shoulder feels better quickly. -------------------- *~Karen~* wife to hubby, Ryan Douglas mommy to Kylie (9) and Megan (6.5) and furbabies Gavin, Buster, Sox, and Hailey

A&A'smommy	Posted: Jan 24 2006, 05:25 PM
Praying For Spencer Group: Moderators Posts: 29,769 Member No.: 243 Joined: 11-August 03	being a dancer I know better but I still don't warm up before working out shame on me I know... I'm sorry you pulled a muscel I hope it doesn't hurt you too bad!! --------------------

ammommy	Posted: Jan 25 2006, 04:53 AM
Happy Easter! Group: Members Posts: 2,970 Member No.: 1,117 Joined: 30-December 04	Thanks for the sympathy everyone. I lathered my shoulder with Icy-Hot last night (DH calls it husband repellant ) and it feels better today. Still sore, but at least I can move it without crying. -------------------- Lisa, SAHM to Megan and Alec

widgetX12	Posted: Feb 1 2006, 12:24 PM
Member Group: Members Posts: 61 Member No.: 3,217 Joined: 1-February 06	I read an article in a magazine one time that said stretching wasnt that important. I have always wondered about that. But yeah I definetly need to start doing that too. My knees have been hurting after I work out on the elliptical. --------------------

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