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No sure whether to post here in or women's health, (maybe TMI)

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MommyToAshley	Posted: Jul 21 2006, 06:37 AM
Happy Spring! Group: Administrators Posts: 27,473 Member No.: 2 Joined: 8-February 03	Has anyone noticed a difference in AF when you started working out? I used to get really bloated, have awful cramps, and get pretty b***y right before AF showed up. (Just ask DH on the later ) I was the poster person for Midol. Anyways, when we were in the routine of working out regularly, I noticed that AF was not as bad. In fact, it was bearable. I think I was still pretty b*y, but the bloating and the cramps were so much better. We got out of the routine of working out this past month, and the awful PMS symptoms returned. I always read that exercise helped with AF, but I never realized what a difference it would make. We've gotten back into the routine of working out again, but now I have another motivation to keep me going. Anyone else notice the same thing? -------------------- Dee Dee , Mommy to:* Ashley Marie 9/05/02 Joshua Lee 2/03/00 (Our Angel in Heaven)

aspenblue1	Posted: Jul 21 2006, 06:38 AM
Isabella and Kyrsten Group: Moderators Posts: 6,512 Member No.: 68 Joined: 31-March 03	It actually helps make AF easier when you are working out. -------------------- Carrie Mommy to Isabella 09/06/2002 and Kyrsten 06/27/2005 The Administrators of the Parenting Club take trolls and violators of the Terms of Service Agreement seriously. Please report any suspicions to the Moderators! Report a troll post using the "report" button in the upper right corner of the offending post.

booey2	Posted: Jul 21 2006, 06:39 AM
Platinum Member Group: Members Posts: 5,081 Member No.: 101 Joined: 7-April 03	Yes exercise definitley plays a role in our monthly visitors. They also say the if you continue to exercise through the entire cycle, it can assist in your efforts to lose weight and make the cramping and all other symptoms lessen. -------------------- Terri He is in a happier place.

Maddie&EthansMom	Posted: Jul 21 2006, 08:53 AM
Diamond Member Group: Moderators Posts: 16,534 Member No.: 235 Joined: 30-July 03	Oh absolutely! As a matter of fact, I have also gotten out of my routine and noticed how awful I felt last month and how bloated I was. It sure is a motivation for me to get back on the treadmill.

ediep	Posted: Jul 21 2006, 10:30 AM
Jason's mommy Group: Moderators Posts: 11,527 Member No.: 81 Joined: 3-April 03	oh yes, exercise helps to relieve PMS symptoms -------------------- ~~~~Edie, Jason 9/23/02, and Emma 11/19/06~~~~ The Administrators of the Parenting Club take trolls and violators of the Terms of Service Agreement seriously. Please report any suspicions to the Moderators! Report a troll post using the "report" button in the upper right corner of the offending post

coasterqueen	Posted: Jul 21 2006, 10:34 AM
Diamond Member Group: Members Posts: 27,917 Member No.: 236 Joined: 4-August 03	I feel SO much better when I workout during AF. The first day of AF I'm usually too crappy feeling to workout but I try to make sure I workout the rest of it's 'stay' so I feel better. -------------------- *~Karen~* wife to hubby, Ryan Douglas mommy to Kylie (9) and Megan (6.5) and furbabies Gavin, Buster, Sox, and Hailey

mysweetpeasWil&Wes	Posted: Jul 21 2006, 11:12 AM
Platinum Member Group: Members Posts: 8,735 Member No.: 1,474 Joined: 1-March 05	Oh yes! I think exercise plays a huge role in managing hormone levels. It always gives me a little "high", therefore helping me forget how awful I really feel during AF! -------------------- Rae SAHM to Wil (4) and Wesley (2) ~ Wife to Richard 10/20/01

mamasbigbaby

Posted: Jul 21 2006, 04:55 PM

Unregistered

QUOTE (mysweetpeaWil @ Jul 21 2006, 11:12 AM)

Oh yes! I think exercise plays a huge role in managing hormone levels. omg

Same here. FOR SURE!!!

Nina J	Posted: Jul 22 2006, 12:41 AM
Praying For Spencer Group: Members Posts: 2,793 Member No.: 3,398 Joined: 8-March 06	It's helped my AF too. Working out while I have AF helps with my cramping. -------------------- Nina, Mama to Emily Kate, Odessa Jean & Aysun Aleisha.

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