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Maddie&EthansMom	Posted: Apr 13 2006, 05:04 AM
Diamond Member Group: Moderators Posts: 16,534 Member No.: 235 Joined: 30-July 03	I am SO SORE!!! I think I did get in a good workout yesterday. I woke up, climbed out of bed and couldn't WALK. My muscles are so sore. Should I try to go to the gym to stretch it out today?

Italianhuney	Posted: Apr 13 2006, 05:11 AM
Member Group: Members Posts: 52 Member No.: 3,421 Joined: 13-March 06	I wouldn't.. I'd give your body a break just for today, your muscles will just hurt some more by tomorrow!!

coasterqueen	Posted: Apr 13 2006, 05:29 AM
Diamond Member Group: Members Posts: 27,917 Member No.: 236 Joined: 4-August 03	If I'm way too sore to even move I give my body a rest. If I'm sore but I feel good I work out through it, which generally makes me feel better. The only time I've been so sore I can't move is when I started lifting weights (last week). I had to take a day off between workouts. -------------------- *~Karen~* wife to hubby, Ryan Douglas mommy to Kylie (9) and Megan (6.5) and furbabies Gavin, Buster, Sox, and Hailey

coasterqueen	Posted: Apr 13 2006, 05:31 AM
Diamond Member Group: Members Posts: 27,917 Member No.: 236 Joined: 4-August 03	BTW, did that class give you a good stretch routine after the workout? IF they had you do lots of stretching you shouldn't be 'in pain' sore. If they don't I'd make sure you do some really good stretching afterwards. -------------------- *~Karen~* wife to hubby, Ryan Douglas mommy to Kylie (9) and Megan (6.5) and furbabies Gavin, Buster, Sox, and Hailey

Maddie&EthansMom	Posted: Apr 13 2006, 05:35 AM
Diamond Member Group: Moderators Posts: 16,534 Member No.: 235 Joined: 30-July 03	Yeah, we stretched some, but should have done more. I really over did it for my first class. I felt okay during the class and I was able to keep up, but I should have known. I'm not as sore right now. I think it was just getting out of bed for the first time, kwim? My muscles just feel really tight. I'm pretty sore all over, but my calves are what hurts the most. I'll take the day off. Scotty is home from work today and I'll spend the day with him.

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