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CantWait |
Posted: Feb 8 2007, 07:49 AM
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Ok, so last night I went to the gym for about 45 minutes. Half hour on the bike, then some excercises on the ball, and my abs.
Today, Breakfast: Multigrain cherrios and I'm trying to finish my yogart. -------------------- |
CantWait |
Posted: Feb 9 2007, 05:04 AM
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Ok quick update because I am heading out the door soon. I will check on everyone later this afternoon.
I didn't eat my yogart for breakfast yesterday, wasn't feeling it. Lunch: mac and cheese (high in fat, but oh so yummy), I did have a spring green w/ avacado salad with it. Snack: Yogart Apple Dinner: Roast beef w/ roasted vegs (carrots, cabbage, celery), rice Late night snack: (better then most Thursdays) Healthy Oatmeal cookie Nachos and Salsa I did end up going to the gym last night. I did 20 or 25 minutes on the bike, 15 minutes on the row machine, abs and biceps. I have yet to have breakfast, but it will be slice multigrain bread with pb yogart water WI today, I'm sooooooooooooo excited, and soooooooooooooo proud of myself. I'm am 1 lb down from last week, but since last week was AF, in total I am .5 down. My body fat is down to 36%, that's a drop of 1.5% in total. -------------------- |
gr33n3y3z |
Posted: Feb 9 2007, 05:07 AM
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![]() Doin Good :~ ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Moderators Posts: 15,274 Member No.: 822 Joined: 13-October 04 ![]() |
![]() ![]() -------------------- Wife to Ed (Redchief)
Mom to Rick,John,Erin and Kaitlin "Believe 100% in what you see believe 50% of what read and none of what you hear" |
CantWait |
Posted: Feb 9 2007, 02:02 PM
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![]() Diamond Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Members Posts: 20,387 Member No.: 28 Joined: 1-March 03 ![]() |
Lunch:
Anthony and I went out to eat at Zellers Restaraunt, I had ham and swiss on a crosssant, and a bowl of cream of veg soup, w/ water. Dinner: Beef stir fry w/ rice. cup juice. I'm going to the gym in about half an hour, I plan on doing 20-30 mins on the bike, 20 mins on the eliptacle, and ball (working on butt and thighs today). Snack tonight will be tropical fruit, maybe some mini rice cake treats (don't know what they're called, but low in fat, low in sugar and only 100 cals a bag). -------------------- |
Maddie&EthansMom |
Posted: Feb 10 2007, 12:14 PM
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![]() Diamond Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Moderators Posts: 16,534 Member No.: 235 Joined: 30-July 03 ![]() |
Have fun at the gym tonight!
![]() Your eating looks great! Keep up the good work, Marie. ![]() |
CantWait |
Posted: Feb 10 2007, 05:15 PM
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![]() Diamond Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Members Posts: 20,387 Member No.: 28 Joined: 1-March 03 ![]() |
I didn't have the mini's yesterday......yeah for me for not adding the extra calories. I ate the whole fruit cup though, and it was so yummmy
![]() ![]() Today was a bit of a flop, my birthday so I was allowed off a little. Although I have to say I didn't indulge as I thought I would. Ron took me out to brunch today, I order french toast with an egg, bacon and a wallop of fresh fruit, however after 1 piece of bacon, and 4 bites of the french toast I saw a hair ![]() ![]() When I got home I made my own breakfast. Bacon, scrambled eggs with vegs, 2 ww wraps. Nothing until dinner. DH again took me out to eat. Authentic Mexican, we shared nachos and gaucamolie, a huge mexican platter, and deep fried icecream (though I only ate half of that and didn't eat the deep fried shell). 2 pepsi (they were so good, I haven't had pop really in a while). I felt good when we left, not over stuffed or glutenous. Tonight, if I snack, it'll be a yogart or/and some fruit, and water. I didn't go to the gym today, and not sure yet about tomorrow. It'll be busy as anything. Up at 6:30 (6:30 on a Sunday). Robbie has boat safety at the pool for cadets, I'm volunteering, so we need to eat early so our stomach settles before going to the pool. While dh takes Anthony to swimming lessons I'll go relax in the sauna, then if dh isn't going to the gym tomorrow, I'll go instead or if it's nice out I'll take Robbie sledding. Going up and down the hills will be excercise enough. Hope everyone is having a good weekend. ![]() This post has been edited by CantWait on Feb 10 2007, 05:16 PM -------------------- |
CantWait |
Posted: Feb 10 2007, 10:51 PM
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![]() Diamond Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Members Posts: 20,387 Member No.: 28 Joined: 1-March 03 ![]() |
I jinx myself. I've been saying that for the last week and a bit since I've been back at the gym on a regular basis that I've been sleeping great
![]() ![]() It's 245am and I'm still awake. I don't know if it's because I had a long nap earlier in the day (hey I was the bday girl), I don't think that's it though, OR because dh is snoring so loud it's shaking the house ![]() Ummmm hellooooooo, I have to be up in 3 and a half hours, and be alert. ![]() ![]() ![]() -------------------- |
CantWait |
Posted: Feb 11 2007, 03:40 AM
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![]() Diamond Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Members Posts: 20,387 Member No.: 28 Joined: 1-March 03 ![]() |
Well I'm up, I'm not sure I got any sleep last night....CRAZY
![]() ![]() Breakfast: package of raisin oatmeal hard boiled egg Going to the pool, when I get back I'll have water and yogart. -------------------- |
CantWait |
Posted: Feb 11 2007, 01:55 PM
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![]() Diamond Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Members Posts: 20,387 Member No.: 28 Joined: 1-March 03 ![]() |
Snack:
nutri grain sweet and salty peanut bar Dinner: hambugar helper w/ vegetables mixed in corn on the cob Not going to the gym tonight, this weekend has been exhausting. Snack tonight will probably be fruit, or a salad. -------------------- |
MyBrownEyedBoy |
Posted: Feb 11 2007, 02:08 PM
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![]() Just funny! ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Members Posts: 6,336 Member No.: 2,273 Joined: 27-July 05 ![]() |
Good choices, Marie. Keep it up. Remember your water. And don't sweat the gym, missing a day or two won't be the end. Hope you sleep better tonight.
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Maddie&EthansMom |
Posted: Feb 11 2007, 06:08 PM
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Doin' great, Marie!!!
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CantWait |
Posted: Feb 12 2007, 07:59 AM
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That's one of the big things I have to work on during the weekend. Ron being home always throws me off everything for some reason. I have yet to have water today but I just finished lunch so I'm going to go and have some now. Breakfast: ![]() Lunch: ww wrap with ham and baby greens, cheese stick, apple, water. -------------------- |
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CantWait |
Posted: Feb 12 2007, 02:37 PM
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![]() Diamond Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Members Posts: 20,387 Member No.: 28 Joined: 1-March 03 ![]() |
Snack:
s&s peanut butter bar baby green salad w/ tablespoon dressing Dinner: meatloaf w/potatoes and gravy carrots I've had about 35 oz of water so far. Going to the gym to play badminton with Robbie, will probably do some abs tonight, and we'll see what else (I'll update). Don't know what snack will be tonight. -------------------- |
Our Lil' Family |
Posted: Feb 12 2007, 02:44 PM
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![]() We're a Who Dat family! ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Moderators Posts: 4,458 Member No.: 2,459 Joined: 9-September 05 ![]() |
Don't sweat the weekend, it was your birthday afterall!!!! Keep up the good work!
-------------------- Naomi, Wife to Tim & Mommy to Thomas (7) and Andrew (2)
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MyBrownEyedBoy |
Posted: Feb 12 2007, 07:30 PM
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![]() Just funny! ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Members Posts: 6,336 Member No.: 2,273 Joined: 27-July 05 ![]() |
Good eats, Marie. Weekends home are always hard for me too.
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CantWait |
Posted: Feb 12 2007, 08:53 PM
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![]() Diamond Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Members Posts: 20,387 Member No.: 28 Joined: 1-March 03 ![]() |
Well we only got to play badminton for 45 minutes, and only about 25 of that was in the gym where we could really move. We were kicked out because there was a basketball game starting.
Snack: Carrot cake, some more water. -------------------- |
CantWait |
Posted: Feb 13 2007, 07:18 AM
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![]() Diamond Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Members Posts: 20,387 Member No.: 28 Joined: 1-March 03 ![]() |
Breakfast:
2 eggs, fried, 2 slices of multigrain toast w/ butter. -------------------- |
CantWait |
Posted: Feb 13 2007, 10:05 AM
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![]() Diamond Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Members Posts: 20,387 Member No.: 28 Joined: 1-March 03 ![]() |
Lunch:
water Lipton Chicken noodle soup, crackers, apple sauce. -------------------- |
CantWait |
Posted: Feb 13 2007, 09:53 PM
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![]() Diamond Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Members Posts: 20,387 Member No.: 28 Joined: 1-March 03 ![]() |
Grilled cheese sandwich a couple hours before I took Robbie to cadets. I'm getting sick, so I didn't feel like eating an actual dinner. I ate when we got home (I've decided to volunteer as a Training Officer with his corps) so I ended up staying there and not eating early on. That also means one less day at the gym a week, I'll have to substitute on Saturday or Sunday which I haven't been doing yet. It'll be much easier once Spring gets here and I can go for walks with Anthony, or leave Anthony with Robbie while I take a jog around the block.
Anyway when I got home tonight I filled up on calories, I always do this when I feel a bug coming on. Tomorrow I can already feel it, I won't want to eat. My stomach is *blah* ![]() As tomorrow is Valentines and I b***hed about Ron not going out tomorrow with a buddy, I probably also won't be heading out to the gym, so I will try my best to do something at home. -------------------- |
CantWait |
Posted: Feb 14 2007, 06:15 AM
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![]() Diamond Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Members Posts: 20,387 Member No.: 28 Joined: 1-March 03 ![]() |
Being sick has done something for me, I'm outta bed early.
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MyBrownEyedBoy |
Posted: Feb 14 2007, 06:16 AM
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![]() Just funny! ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Members Posts: 6,336 Member No.: 2,273 Joined: 27-July 05 ![]() |
I haven't got a clue what NeoCitran is, but I sure hope you feel better soon, Marie.
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CantWait |
Posted: Feb 14 2007, 06:33 AM
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![]() Diamond Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Members Posts: 20,387 Member No.: 28 Joined: 1-March 03 ![]() |
It's a medicinal hot drink for colds and flu. Thank you Kelly. -------------------- |
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CantWait |
Posted: Feb 14 2007, 03:54 PM
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![]() Diamond Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Members Posts: 20,387 Member No.: 28 Joined: 1-March 03 ![]() |
Lunch:
Peanut butter sandwich w/ jelly Dinner: I told dh I wasn't cooking because I was sick and to pick something up at the grocery store. Well there's a snow storm here, so he went to McPigs ![]() -------------------- |
MyBrownEyedBoy |
Posted: Feb 15 2007, 07:02 PM
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![]() Just funny! ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Members Posts: 6,336 Member No.: 2,273 Joined: 27-July 05 ![]() |
So much for DH's helping out with dieting efforts. They just don't get it. Hope you're feeling better soon, Marie.
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CantWait |
Posted: Feb 16 2007, 09:27 AM
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![]() Diamond Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Members Posts: 20,387 Member No.: 28 Joined: 1-March 03 ![]() |
Well this week was pretty much a flop from being sick so I won't even go into my eating journal.
WI today I am the same. Not bad for being sick. Hoping to get back to the gym on Monday at the latest, although I might try tomorrow if I'm not coughing and if I can breath any better. -------------------- |
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