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mysweetpeasWil&Wes
Posted: Jun 7 2007, 01:48 PM
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Anyone ever try it? I tried it for the first time a few weeks ago and really enjoyed it. The teacher kept saying "let yourself go like you did as a kid". You sorta just move to the music. I love to dance, so I enjoyed that part...But not quite the workout I was looking for. I'll do it again though.

I do reccomend trying it if you get a chance! It was more therapy in some aspects than a workout...if that makes any sense. wink.gif Just thought I would share.

NIA technique



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Rae SAHM to Wil (4) and Wesley (2) ~ Wife to Richard 10/20/01
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