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coasterqueen |
Posted: Mar 30 2006, 07:17 PM
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![]() Diamond Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Members Posts: 27,917 Member No.: 236 Joined: 4-August 03 ![]() |
to get rid of the flab on the back of my thighs. Heck, I need a target exercise to get rid of my thunder thighs in general.
![]() ![]() ![]() Besides the treadmill I'm doing taebo and Carmen's strip to fit video with is a toning/sculpting dvd. Anyone got any ideas on exercises to target this one area? -------------------- ~*Karen*~
wife to hubby, Ryan Douglas mommy to Kylie (9) and Megan (6.5) and furbabies Gavin, Buster, Sox, and Hailey |
Maddie&EthansMom |
Posted: Mar 30 2006, 07:56 PM
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![]() Diamond Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Moderators Posts: 16,534 Member No.: 235 Joined: 30-July 03 ![]() |
Well, from everything I've read, spot reducing is not a good idea. I think the treadmill (or any cardio exercise) is the best exercise you can get. The treadmill should be working all of your muscles and not just specific zones.
We have a machine at the gym that targets the back of the thigh. But, even in strength training you need to rotate the muscles everytime you lift and be careful not to work one area. I hope I don't sound too preachy...I'm just not sure how to go about spot reducing. ![]() ![]() You are doing a great job and you look awesome. I bet if you keep up the treadmill and some toning exercises you will be happy with the results. ![]() |
booey2 |
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Platinum Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Members Posts: 5,081 Member No.: 101 Joined: 7-April 03 ![]() |
You are both a great inspiration to me, I was going suggested squats or lunges to tighten up the entire leg and it might shrink it.
![]() -------------------- Terri
He is in a happier place. |
coasterqueen |
Posted: Mar 31 2006, 06:41 AM
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![]() Diamond Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Members Posts: 27,917 Member No.: 236 Joined: 4-August 03 ![]() |
Yeah, I think I'm going to lay off the treadmill for a week or two and just do Taebo and see what that does. Thanks both of you.
![]() -------------------- ~*Karen*~
wife to hubby, Ryan Douglas mommy to Kylie (9) and Megan (6.5) and furbabies Gavin, Buster, Sox, and Hailey |
EvesMom |
Posted: Mar 31 2006, 07:11 AM
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![]() Silver Member ![]() ![]() ![]() ![]() ![]() Group: Members Posts: 732 Member No.: 3,293 Joined: 15-February 06 ![]() |
Have you considered step aerobics? In the past I had really good results with it on the hip and thigh region. I need to start doing it again
![]() ![]() -------------------- |
ediep |
Posted: Mar 31 2006, 12:06 PM
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![]() Jason's mommy ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Moderators Posts: 11,527 Member No.: 81 Joined: 3-April 03 ![]() |
step, jogging, and lunges and squats.
-------------------- ~*~*~*~Edie, Jason 9/23/02, and Emma 11/19/06~*~*~*~
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