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CantWait |
Posted: Feb 14 2007, 07:02 AM
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Diamond Member Group: Members Posts: 20,387 Member No.: 28 Joined: 1-March 03 |
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DavidC |
Posted: Mar 11 2011, 09:45 PM
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Newbie Group: Members Posts: 5 Member No.: 23,318 Joined: 11-March 11 |
When you don't eat breakfast, you overeat at lunch. And while that may add up to the same number of calories (no breakfast + big lunch = breakfast + smaller lunch), larger meals zap more of your energy because they put greater stress on your digestive system.
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