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> 100 Smart Diet Tips, from Prevention Online
CantWait
Posted: Feb 14 2007, 07:02 AM
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DavidC
Posted: Mar 11 2011, 09:45 PM
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When you don't eat breakfast, you overeat at lunch. And while that may add up to the same number of calories (no breakfast + big lunch = breakfast + smaller lunch), larger meals zap more of your energy because they put greater stress on your digestive system.
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