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How can I lose this weight?, I just can't seem to ditch junk

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Sammiiee24	Posted: Sep 29 2009, 02:41 PM
Newbie Group: Members Posts: 8 Member No.: 22,792 Joined: 29-September 09	I have put on weight from 3 pregnancies and since my 3rd pregnancy 3 years ago, I have eaten junk and now i'm weak towards it. I just always seem to need it to survive. I see it, I have to have it, even though I know I shouldn't. I can't seem to change my attitude towards food, and I haven't got the motivation for exercise at home, and I can't afford a gym membership, any tips/ideas pls

moped	Posted: Sep 30 2009, 02:27 PM
Ruby Member Group: Members Posts: 13,078 Member No.: 1,035 Joined: 5-December 04	Small steps I think. Cut out everything but water, no bread or refined sugars. Just make small adjustments and you will see a difference! I love the sweets too and could NEVER cut them out so I don't, everything in moderation! --------------------

BeingGood	Posted: Dec 7 2009, 02:40 PM
Newbie Group: Members Posts: 3 Member No.: 22,891 Joined: 7-December 09	Its the same for me ... I have put on so much weight ... I am now taking xenical from my doctor (first month) due to added thyroid issues

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