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Excersize balls

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mckayleesmom	Posted: Aug 25 2006, 08:52 AM
The hair I wish I had...lol Group: Members Posts: 21,560 Member No.: 157 Joined: 4-May 03	Anybody use them? How do you like them? -------------------- Brianne Wife to Leithan and mommy to Mckaylee (4) and Russell (3) Click here to help us grown our village http://schwartzville.myminicity.com/

Maddie&EthansMom	Posted: Aug 25 2006, 10:29 AM
Diamond Member Group: Moderators Posts: 16,534 Member No.: 235 Joined: 30-July 03	Are you talking about the big stability ball? I use them quite a bit You can do stomach crunches on them and it challenges your core more than just the regular crunches.

MyLuvBugs	Posted: Aug 25 2006, 11:03 AM
myluvbugs was here... Group: Members Posts: 4,417 Member No.: 2,471 Joined: 12-September 05	I love mine! But there's only certain positions that really work for me. Right now it's just great to sit on. LOL -------------------- Erika Momma to Lorelei & Lexi Wife to Steven

mysweetpeasWil&Wes	Posted: Aug 25 2006, 11:51 AM
Platinum Member Group: Members Posts: 8,735 Member No.: 1,474 Joined: 1-March 05	I've used them in conditioning/strength training classes, but not at home alone. I never know what to do when I'm home, so I have to go to a gym to workout. Need instruction!! I like them. They're great for ab work, legs and even arms. Hold it behind you with both arms, keeping your arms straight. The ball will be about at your butt level. And then do tiny squeezes. You'll feel it in the back of your arms. Works that wobbly part that we all hate! There's so many things you can do with it, I'm just not good at explaining through a post! -------------------- Rae SAHM to Wil (4) and Wesley (2) ~ Wife to Richard 10/20/01

mckayleesmom

Posted: Aug 25 2006, 05:15 PM

The hair I wish I had...lol

Group: Members
Posts: 21,560
Member No.: 157
Joined: 4-May 03

QUOTE (Maddie&EthansMom @ Aug 25 2006, 01:29 PM)

Are you talking about the big stability ball? I use them quite a bit

You can do stomach crunches on them and it challenges your core more than just the regular crunches.

Yes...one of those big giant balls....I want one...I saw this girl doing all different kinds of excersises a while back on them...They had me intrigued.

--------------------

Brianne
Wife to Leithan and mommy to Mckaylee (4) and Russell (3)

Click here to help us grown our village http://schwartzville.myminicity.com/

Jackie012007	Posted: Aug 26 2006, 10:57 AM
Gold Member Group: Members Posts: 1,273 Member No.: 4,017 Joined: 22-June 06	I used one while I did Windsor pilates... can't do much of the pilates any more because of my tailbone but I can do the workouts on the ball because it cushions my backside... they are great and they take a lot of the impact your body would recieve if you were doing your workouts on the floor -------------------- Jackie - mama to Carly Evelyn (01-05-07) and Bride-to-Be (02-28-09)

CantWait	Posted: Sep 7 2006, 05:29 PM
Diamond Member Group: Members Posts: 20,387 Member No.: 28 Joined: 1-March 03	I have one and I love it. It's one of the few excercise things that I like to do lately. -------------------- ~Marie, mom to Robbie, 15 and Anthony, 7 and our newest addition, Mia Eliana~ ~~I promise to forget you not, my angels in heaven being watched by our fallen heroes, Dec 23 08, April 1 09, & May 18 09~~

MyBlueEyedBabies	Posted: Sep 8 2006, 05:48 AM
Mommy's littlest man Group: Members Posts: 2,494 Member No.: 828 Joined: 15-October 04	I have one...used it more when I was pregnant because it took the pressure off my hips. THere are tons of videos with Balance Ball exercises. --------------------

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