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coasterqueen |
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![]() Diamond Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Members Posts: 27,917 Member No.: 236 Joined: 4-August 03 ![]() |
My treadmill at home has 8 30 minute programs on it. I LOVE LOVE the programs because I just punch a button and I don't have to think about anything.
![]() I've tried to make up my own routines instead of using the program but I don't think I maximize my workout that way. -------------------- ~*Karen*~
wife to hubby, Ryan Douglas mommy to Kylie (9) and Megan (6.5) and furbabies Gavin, Buster, Sox, and Hailey |
ediep |
Posted: Feb 23 2006, 04:53 AM
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![]() Jason's mommy ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Moderators Posts: 11,527 Member No.: 81 Joined: 3-April 03 ![]() |
sorry, I'm no help even though I use a treadmill several times per week. I don't use the programs....I just run for 45-50 minutes at whatever speed I can handle that day.
Try a website for your treadmill or nordic track, proform or whatever good luck -------------------- ~*~*~*~Edie, Jason 9/23/02, and Emma 11/19/06~*~*~*~
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My3LilMonkeys |
Posted: Feb 23 2006, 05:46 PM
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Platinum Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Members Posts: 7,628 Member No.: 2,419 Joined: 28-August 05 ![]() |
I just kind of make them up as I go along.
Maybe take one of your 30 min program that is in it, write it down and then just add 1 minute (or 2) to some/all of the different segments of it? |
~Roo'sMama~ |
Posted: Feb 23 2006, 05:55 PM
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![]() My two cuties :) ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Members Posts: 7,394 Member No.: 788 Joined: 29-September 04 ![]() |
That's what I was going to say. Or maybe you could just tag another 15 minutes or so onto the end of your 30 minutes program? I suppose then you'd be starting up again after you've already done the cool down then though, huh. ![]() ![]() ![]() -------------------- |
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MyBlueEyedBabies |
Posted: Feb 24 2006, 07:11 AM
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![]() Mommy's littlest man ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Members Posts: 2,494 Member No.: 828 Joined: 15-October 04 ![]() |
What kind of treadmill do you have???
Mine has an eternet connection so I can get programs online or make up my own the upload them on to the computer. I ofcourse haven't used my treadmill in...a while ![]() -------------------- ![]() |
coasterqueen |
Posted: Feb 24 2006, 07:16 AM
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![]() Diamond Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Members Posts: 27,917 Member No.: 236 Joined: 4-August 03 ![]() |
I have a proform and mine does have a connection on the back but I didn't think it was for anything. ![]() ![]() Thanks. ![]() -------------------- ~*Karen*~
wife to hubby, Ryan Douglas mommy to Kylie (9) and Megan (6.5) and furbabies Gavin, Buster, Sox, and Hailey |
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