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cameragirl21	Posted: Mar 6 2007, 05:50 PM
Treehugger and proud Group: Members Posts: 5,056 Member No.: 4,205 Joined: 20-July 06	makes sense but it seems so simple, maybe it really IS just this simple...? http://health.yahoo.com/experts/rockertrai...-fat-on-its-own -------------------- Another mother's breaking heart is taking over When the violence causes silence We must be mistaken.... --The Cranberries

CantWait	Posted: Mar 7 2007, 06:41 AM
Diamond Member Group: Members Posts: 20,387 Member No.: 28 Joined: 1-March 03	With the Interval Training as well, if you do a low intensity excercise for a minute (like if you're on the bike and you just go regular pase, that makes more sense) then after a minute bring it up to the highest intensity you can do for a minute or even 30 seconds and continue that for 30 minutes, you'll actually burn more calories because your body is always in a constant state of shock and working out. -------------------- ~Marie, mom to Robbie, 15 and Anthony, 7 and our newest addition, Mia Eliana~ ~~I promise to forget you not, my angels in heaven being watched by our fallen heroes, Dec 23 08, April 1 09, & May 18 09~~

hoosier momma	Posted: Mar 7 2007, 12:22 PM
Silver Member Group: Members Posts: 707 Member No.: 6,091 Joined: 31-October 06	This is the concept of the Curves workout. -------------------- Brandy Wife to Hughie Mommy to John Robert

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