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HuskerMom |
Posted: Feb 13 2007, 12:03 PM
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Gold Member Group: Members Posts: 3,386 Member No.: 7,388 Joined: 1-January 07 |
I've decided to lose a few pounds, maybe like 20 or so. I've stopped snacking when I'm bored cuz that's a big habit of mine. And I'm cutting down on my pop which will be hard also. My problem is that after a few days I never stick with it. Any tips to stick with it? One plus is that since I started doing this three days ago I have to use the next smallest hole on my belt but I'm just afraid I won't stick with it and gain it all back.
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CantWait |
Posted: Feb 13 2007, 12:56 PM
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Diamond Member Group: Members Posts: 20,387 Member No.: 28 Joined: 1-March 03 |
We have a dieting and healthy eating forum, you should start a journal with the rest of us.....biggest advice is get support (like from us).
Drink water when your bored, or even a stick of gum. Here's the link for the forum..... Dieting and Healthy Eating -------------------- |
mom21kid2dogs |
Posted: Feb 13 2007, 02:21 PM
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Parker, the handsome pound puppy! Group: Members Posts: 5,863 Member No.: 1,127 Joined: 30-December 04 |
Might try adding some exercise too. For me, that goes along way, even if I hit a "bump" in the road!!
-------------------- Cheryl, Olivia's mom
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HuskerMom |
Posted: Feb 13 2007, 03:41 PM
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Gold Member Group: Members Posts: 3,386 Member No.: 7,388 Joined: 1-January 07 |
Thanks, I didn't even notice that forum
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hawkshoe |
Posted: Mar 1 2007, 01:04 PM
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Bronze Member Group: Members Posts: 287 Member No.: 4,782 Joined: 19-August 06 |
I agree with keeping a food journal. It can be a real eyeopener.
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