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gr33n3y3z |
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![]() Doin Good :~ ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Moderators Posts: 15,274 Member No.: 822 Joined: 13-October 04 ![]() |
These are good work outs and its not Billy Blankes killer crunches
Natural Journeys Dance Fitness for beginners with MaDonna Grimes Urban Street Heat & African Beat -Latin Heat -------------------- Wife to Ed (Redchief)
Mom to Rick,John,Erin and Kaitlin "Believe 100% in what you see believe 50% of what read and none of what you hear" |
A&A'smommy |
Posted: Jul 24 2007, 02:02 PM
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![]() Praying For Spencer ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Moderators Posts: 29,769 Member No.: 243 Joined: 11-August 03 ![]() |
AWESOME thanks for sharing!!!
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luvmykids |
Posted: Jul 24 2007, 02:45 PM
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![]() Diamond Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Members Posts: 19,113 Member No.: 3,038 Joined: 3-January 06 ![]() |
I've been wanting to try some kind of dance fitness...TFS!
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gr33n3y3z |
Posted: Jul 24 2007, 06:44 PM
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![]() Doin Good :~ ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Moderators Posts: 15,274 Member No.: 822 Joined: 13-October 04 ![]() |
your very welcome I have been doing it everyday now for 3 days and its not like Oh I have to do this again I look forward to doing it
-------------------- Wife to Ed (Redchief)
Mom to Rick,John,Erin and Kaitlin "Believe 100% in what you see believe 50% of what read and none of what you hear" |
mysweetpeasWil&Wes |
Posted: Aug 7 2007, 01:41 PM
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![]() Platinum Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Members Posts: 8,735 Member No.: 1,474 Joined: 1-March 05 ![]() |
I just took a salsa/hip-hop class at the gym today for the first time. Loved it! You know there is something very addictive about getting a good laugh at yourself and exercising too! It didn't feel like repetitive boring exercise, just fun dancing!
![]() -------------------- Rae SAHM to Wil (4) and Wesley (2) ~ Wife to Richard 10/20/01
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gr33n3y3z |
Posted: Aug 7 2007, 03:31 PM
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![]() Doin Good :~ ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Moderators Posts: 15,274 Member No.: 822 Joined: 13-October 04 ![]() |
exactly ![]() -------------------- Wife to Ed (Redchief)
Mom to Rick,John,Erin and Kaitlin "Believe 100% in what you see believe 50% of what read and none of what you hear" |
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