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chest excersise without machine, just wondering if i could at home

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myangels	Posted: Jun 15 2007, 06:38 PM
Newbie Group: Members Posts: 6 Member No.: 10,903 Joined: 24-April 07	just myangels husband here, wondering if there were any chest excerses that could be done at home without a workout machine, or anything really expensive. thanks for the ansers!

MyBrownEyedBoy	Posted: Jun 16 2007, 06:00 AM
Just funny! Group: Members Posts: 6,336 Member No.: 2,273 Joined: 27-July 05	You can do a lot of chest exercises with a fairly inexpensive set of barbells. Military presses, butterfly curls. I bet if you google free weight chest exercises you'll find tons. --------------------

Hillbilly Housewife	Posted: Jun 17 2007, 01:22 PM
Ruby Member Group: Moderators Posts: 13,589 Member No.: 89 Joined: 5-April 03	Just curl a can of diced tomatoes (26 oz of course... lol) Hold your arms together, like as if you're crossing them, but grab the inside middle of your arm between the wrist and the elbow with your other hands... and press together. Your wrists should be touching. That's a classic chest excercise... as advertised in the original Grease for boob firming. -------------------- The richest people don't have the best of everything, they make the best of everything. The Administrators of the Parenting Club take violators of the Terms of Service Agreement seriously. Please report any suspicions to the Moderators! Report a post using the "report" button in the upper right corner of the offending post.

PrairieMom

Posted: Jun 17 2007, 01:42 PM

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QUOTE (Hillbilly Housewife @ Jun 17 2007, 04:22 PM)

Just curl a can of diced tomatoes (26 oz of course... lol)

Hold your arms together, like as if you're crossing them, but grab the inside middle of your arm between the wrist and the elbow with your other hands... and press together. Your wrists should be touching. That's a classic chest excercise... as advertised in the original Grease for boob firming.

I must, I must, I must increase my bust....

BTW, it doesn't work.

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