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this is pretty good, work out

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gr33n3y3z	Posted: Jul 24 2007, 01:31 PM
Doin Good :~ Group: Moderators Posts: 15,274 Member No.: 822 Joined: 13-October 04	These are good work outs and its not Billy Blankes killer crunches Natural Journeys Dance Fitness for beginners with MaDonna Grimes Urban Street Heat & African Beat -Latin Heat -------------------- Wife to Ed (Redchief) Mom to Rick,John,Erin and Kaitlin "Believe 100% in what you see believe 50% of what read and none of what you hear"

A&A'smommy	Posted: Jul 24 2007, 02:02 PM
Praying For Spencer Group: Moderators Posts: 29,769 Member No.: 243 Joined: 11-August 03	AWESOME thanks for sharing!!! --------------------

luvmykids	Posted: Jul 24 2007, 02:45 PM
Diamond Member Group: Members Posts: 19,113 Member No.: 3,038 Joined: 3-January 06	I've been wanting to try some kind of dance fitness...TFS!

gr33n3y3z	Posted: Jul 24 2007, 06:44 PM
Doin Good :~ Group: Moderators Posts: 15,274 Member No.: 822 Joined: 13-October 04	your very welcome I have been doing it everyday now for 3 days and its not like Oh I have to do this again I look forward to doing it -------------------- Wife to Ed (Redchief) Mom to Rick,John,Erin and Kaitlin "Believe 100% in what you see believe 50% of what read and none of what you hear"

mysweetpeasWil&Wes	Posted: Aug 7 2007, 01:41 PM
Platinum Member Group: Members Posts: 8,735 Member No.: 1,474 Joined: 1-March 05	I just took a salsa/hip-hop class at the gym today for the first time. Loved it! You know there is something very addictive about getting a good laugh at yourself and exercising too! It didn't feel like repetitive boring exercise, just fun dancing! -------------------- Rae SAHM to Wil (4) and Wesley (2) ~ Wife to Richard 10/20/01

gr33n3y3z

Posted: Aug 7 2007, 03:31 PM

Doin Good :~

Group: Moderators
Posts: 15,274
Member No.: 822
Joined: 13-October 04

QUOTE (mysweetpeasWil&Wes @ Aug 7 2007, 05:41 PM)

I just took a salsa/hip-hop class at the gym today for the first time. Loved it! You know there is something very addictive about getting a good laugh at yourself and exercising too! It didn't feel like repetitive boring exercise, just fun dancing!

exactly

--------------------

Wife to Ed (Redchief)
Mom to Rick,John,Erin and Kaitlin

"Believe 100% in what you see believe 50% of what read and none of what you hear"

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