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| Parenting Club Forums > Fitness & Exercise > chest excersise without machine |
| Posted by: myangels Jun 15 2007, 06:38 PM |
| just myangels husband here, wondering if there were any chest excerses that could be done at home without a workout machine, or anything really expensive. thanks for the ansers! |
| Posted by: MyBrownEyedBoy Jun 16 2007, 06:00 AM |
| You can do a lot of chest exercises with a fairly inexpensive set of barbells. Military presses, butterfly curls. I bet if you google free weight chest exercises you'll find tons. |
| Posted by: Hillbilly Housewife Jun 17 2007, 01:22 PM |
| Just curl a can of diced tomatoes (26 oz of course... lol) Hold your arms together, like as if you're crossing them, but grab the inside middle of your arm between the wrist and the elbow with your other hands... and press together. Your wrists should be touching. That's a classic chest excercise... as advertised in the original Grease for boob firming.  |
| Posted by: PrairieMom Jun 17 2007, 01:42 PM | ||
I must, I must, I must increase my bust....  BTW, it doesn't work.   |