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How to Stop Snacking!, e-mail I got this am

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Kaitlin'smom	Posted: Aug 2 2006, 03:25 AM
Graceland Group: Moderators Posts: 23,956 Member No.: 32 Joined: 5-March 03	How to Stop Snacking! If you find that you're inexplicably drawn to the kitchen cupboards, or that fumbling around the fridge is your favorite after-hours activity, it's probably a result of boredom, not genuine hunger. Here are a few ways to help get your mind (and your stomach) back on track: Take up a hobby. Keeping your mind and your hands busy with something you enjoy will reduce your temptation to eat because of boredom. Read a good book. If you find a real page-turner, you won't want to put it down just to get up and graze. Take a bath. Get a little aromatherapy going and sink into a steamy bath. Focus on relaxing, and don't even think about running to the kitchen before getting into bed. Have sex. Hey, why not? That's what I call a good distraction! -------------------- Di ~ mommy to Kaitlin wife to David

My3LilMonkeys	Posted: Aug 2 2006, 03:33 AM
Platinum Member Group: Members Posts: 7,628 Member No.: 2,419 Joined: 28-August 05	Thanks for the info!! I definately snack when I'm bored.

3_call_me_mama	Posted: Aug 2 2006, 05:21 AM
Waiting for sun! Group: Members Posts: 3,091 Member No.: 254 Joined: 10-September 03	HMMM>> good ideas --------------------

Jeffs Wife	Posted: Aug 2 2006, 05:27 AM
Member Group: Members Posts: 110 Member No.: 4,137 Joined: 10-July 06	those are good ideas thanks. I am a bad snacker. I do it all the time. I can't go to sleep at night unless I have eaten a bunch of junk food [QUOTE]Have sex. Hey, why not? That's what I call a good distraction That might work well for some, but sex makes me really hungry I definately need to snack after sex LOL

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