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coasterqueen |
Posted: Jul 25 2006, 08:48 AM
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Diamond Member Group: Members Posts: 27,917 Member No.: 236 Joined: 4-August 03 |
And this sounds achievable, right? Well one would think, but things are just moving TOO slow for me. I have 5 months (well 4 months and a week) to get back down to my pre-pg weight. I was only 10 pounds away a few months ago, then I started really working out and things have been SLOW every since. Or I should say pretty non-existant.
Anyways, I'm eating right at my points target (including eating exercise points) and working out 4 to 5 times a week and NOTHING....I notice changes in my body but not the scale. This is important to me to get down to my pre-pg weight by this 5 month mark, for reasons I really don't want to share right now. So somebody motivate me, give me that ultimate pill that will make this happen! PLEASE!!!! -------------------- ~*Karen*~
wife to hubby, Ryan Douglas mommy to Kylie (9) and Megan (6.5) and furbabies Gavin, Buster, Sox, and Hailey |
ediep |
Posted: Jul 25 2006, 11:22 AM
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Jason's mommy Group: Moderators Posts: 11,527 Member No.: 81 Joined: 3-April 03 |
have you tried boosting up your work out? Also cutting back on carbs (white flour, pasta, potatoes, rice, bread) helps, but its not easy?
good luck -------------------- ~*~*~*~Edie, Jason 9/23/02, and Emma 11/19/06~*~*~*~
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coasterqueen |
Posted: Jul 25 2006, 11:27 AM
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Diamond Member Group: Members Posts: 27,917 Member No.: 236 Joined: 4-August 03 |
Ah, Edie, you are talking to someone who loves Italian food. That's all Dh's family cooks when we visit being they are Italian. But yes, I am trying to cut my carbs more and I'm not sure how much more I can boost my workout. I workout until my body is such a noodle I can't go no more. I do need to cut out sweets, but I'm not near as bad at this as I used to be. I think it's just harder losing it the second time around. I am actually being a lot better with Weight Watchers and working out when I didn't after Kylie and I'm losing the weight a lot slower this time around. But I'm going to look at my daily intake and see what I can re-arrange, take out, etc. I can't cut my cals back too far with nursing since I'm already having a supply issue. -------------------- ~*Karen*~
wife to hubby, Ryan Douglas mommy to Kylie (9) and Megan (6.5) and furbabies Gavin, Buster, Sox, and Hailey |
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ediep |
Posted: Jul 25 2006, 11:41 AM
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Jason's mommy Group: Moderators Posts: 11,527 Member No.: 81 Joined: 3-April 03 |
yes, I know its hard! I lost a few pounds a while back by just not eating rice, potatoes, and bagels anymore do you still walk on your treadmill everyday? You could incorporate a few minutes of running too...say walk for 5 minutes and run for 1 minute and continue for 30-45 minutes. Good luck -------------------- ~*~*~*~Edie, Jason 9/23/02, and Emma 11/19/06~*~*~*~
The Administrators of the Parenting Club take trolls and violators of the Terms of Service Agreement seriously. Please report any suspicions to the Moderators! Report a troll post using the "report" button in the upper right corner of the offending post |
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coasterqueen |
Posted: Jul 25 2006, 11:43 AM
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Diamond Member Group: Members Posts: 27,917 Member No.: 236 Joined: 4-August 03 |
I do treadmill about every other day for 45 minutes. I usually either do intervals like you mentioned or I just jog/run (depending on how one sees it, lol) at about 5.5 mph to 6 mph for 40 to 45 minutes. Otherwise on other days I do 45 minutes of Taebo Cardio or 45 minutes of Strength training dvd. -------------------- ~*Karen*~
wife to hubby, Ryan Douglas mommy to Kylie (9) and Megan (6.5) and furbabies Gavin, Buster, Sox, and Hailey |
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