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> chest excersise without machine, just wondering if i could at home
myangels
Posted: Jun 15 2007, 06:38 PM
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just myangels husband here, wondering if there were any chest excerses that could be done at home without a workout machine, or anything really expensive. thanks for the ansers!
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MyBrownEyedBoy
Posted: Jun 16 2007, 06:00 AM
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Just funny!
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You can do a lot of chest exercises with a fairly inexpensive set of barbells. Military presses, butterfly curls. I bet if you google free weight chest exercises you'll find tons.


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Hillbilly Housewife
Posted: Jun 17 2007, 01:22 PM
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Just curl a can of diced tomatoes (26 oz of course... lol)

Hold your arms together, like as if you're crossing them, but grab the inside middle of your arm between the wrist and the elbow with your other hands... and press together. Your wrists should be touching. That's a classic chest excercise... as advertised in the original Grease for boob firming. laugh.gif


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PrairieMom
Posted: Jun 17 2007, 01:42 PM
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QUOTE (Hillbilly Housewife @ Jun 17 2007, 04:22 PM)
Just curl a can of diced tomatoes (26 oz of course... lol)

Hold your arms together, like as if you're crossing them, but grab the inside middle of your arm between the wrist and the elbow with your other hands... and press together. Your wrists should be touching. That's a classic chest excercise... as advertised in the original Grease for boob firming. laugh.gif

I must, I must, I must increase my bust.... rolling_smile.gif BTW, it doesn't work. dry.gif wink.gif
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