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luvmykids |
Posted: Apr 10 2008, 04:31 PM
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I need to get a move on if I'm going to be on a boat all summer....I know I can't get in shape overnight but I need recommendations for toning tummy and legs. I want maximum return with minimum effort
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Maddie&EthansMom |
Posted: Apr 10 2008, 05:01 PM
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Yoga or Pilates is your best bet, Mon.
Oh and don't give up the cardio. Cardio is always good. This post has been edited by Maddie&EthansMom on Apr 10 2008, 05:01 PM |
My3LilMonkeys |
Posted: Apr 10 2008, 05:06 PM
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Pilates is awesome for toning, but be warned that the first time or 2 you do it it will probably seem impossible!
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luvmykids |
Posted: Apr 10 2008, 05:10 PM
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Do Pilates videos do the same as the class? Or do you need the true equipment for it to really be effective?
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Maddie&EthansMom |
Posted: Apr 10 2008, 05:44 PM
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No, you can do "mat pilates" and it will be just as effective. However, I would take a class to make sure you are doing it properly. It's not as easy as it looks. I took reformer pilates and loved it so much more than mat.
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mysweetpeasWil&Wes |
Posted: Jun 5 2008, 12:35 PM
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Monica, I have been doing a mat pilates class twice a week for about 3 weeks now and I see a huge difference in my core, butt and back of the thighs. All my problem areas. I have always been into cardio and weight training, but I swear, pilates has made so much more of a difference than months and months of the other two. And the best part about it, you're on a mat, lying down. No heavy weights, no loud music. Relaxing, but man is it HARD!
-------------------- Rae SAHM to Wil (4) and Wesley (2) ~ Wife to Richard 10/20/01
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Our Lil' Family |
Posted: Jun 5 2008, 12:42 PM
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I was going to say Pilates too, not that I know, just what I've been told. I'm trying to find a DVD!
-------------------- Naomi, Wife to Tim & Mommy to Thomas (7) and Andrew (2)
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luvmykids |
Posted: Jun 5 2008, 01:48 PM
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My mom gave me the Winsor Pilates series, I don't know if they're as good as a class at a gym but I'm going to give them a shot!
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