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> this is pretty good, work out
gr33n3y3z
  Posted: Jul 24 2007, 01:31 PM
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These are good work outs and its not Billy Blankes killer crunches


Natural Journeys Dance

Fitness for beginners with MaDonna Grimes

Urban Street Heat & African Beat -Latin Heat


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A&A'smommy
Posted: Jul 24 2007, 02:02 PM
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AWESOME thanks for sharing!!! thumb.gif


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luvmykids
Posted: Jul 24 2007, 02:45 PM
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I've been wanting to try some kind of dance fitness...TFS!
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gr33n3y3z
Posted: Jul 24 2007, 06:44 PM
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your very welcome I have been doing it everyday now for 3 days and its not like Oh I have to do this again I look forward to doing it


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Wife to Ed (Redchief)
Mom to Rick,John,Erin and Kaitlin


"Believe 100% in what you see believe 50% of what read and none of what you hear"
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mysweetpeasWil&Wes
Posted: Aug 7 2007, 01:41 PM
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I just took a salsa/hip-hop class at the gym today for the first time. Loved it! You know there is something very addictive about getting a good laugh at yourself and exercising too! It didn't feel like repetitive boring exercise, just fun dancing! smile.gif


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Rae SAHM to Wil (4) and Wesley (2) ~ Wife to Richard 10/20/01
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gr33n3y3z
Posted: Aug 7 2007, 03:31 PM
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Doin Good :~
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QUOTE (mysweetpeasWil&Wes @ Aug 7 2007, 05:41 PM)
I just took a salsa/hip-hop class at the gym today for the first time. Loved it! You know there is something very addictive about getting a good laugh at yourself and exercising too! It didn't feel like repetitive boring exercise, just fun dancing! smile.gif

exactly thumb.gif


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Wife to Ed (Redchief)
Mom to Rick,John,Erin and Kaitlin


"Believe 100% in what you see believe 50% of what read and none of what you hear"
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