start a dieting journal, just start a thread that says, "Nichole's Journal" or whatever your name may be and Mel or I can pin it so that it stays up top, then each day you can come update it. In the future, M2A and TLCDAD are looking into getting us something a little more advanced, but for the time being, I think this will work just fine! I don't know if you all have ever tried it, but what I do is write in everything I'm eating for the day..and you know when you write it down, you may be suprised how different your daily intake is than you care to remember!! What I will do is start my journal and each day make a post containing my intake and what I do for exercise(if any...lol ) and if I need to edit it to add lunch or dinner, then I will. It can be really inspiring to have others go in and root you on as well...or give you tips! So feel free to make posts to others journal! |