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| Parenting Club Forums > Recipes, Crafts and Fun Ideas > TEX MEX CHICKEN SALAD |
| Posted by: boyohboyohboy Oct 23 2008, 07:48 AM |
| I just made this salad today for lunch it was sooo good! I wanted to share. |
| Posted by: Kaitlin'smom Oct 23 2008, 07:53 AM |
| recipie???? |
| Posted by: boyohboyohboy Oct 23 2008, 07:55 AM |
| yikes, that would help wouldnt it!!! Tex-Mex Chicken Salad POINTS: 4 INSTRUCTIONS 1 1/4 pound(s) uncooked boneless, skinless chicken breast 1/2 cup(s) fat-free mayonnaise 1/4 cup(s) fat-free sour cream 1/2 tsp ground cumin 1/4 tsp chili powder 1 small sweet red pepper(s), chopped 1 small green pepper(s), chopped 2 medium scallion(s), sliced 15 1/4 oz canned yellow corn, drained and rinsed 1 cup(s) canned black beans, drained and rinsed Preheat oven to 350ºF. Place chicken in a glass baking dish and bake until juices run clear, about 25 minutes. Chop into bite-size pieces; set aside. (Or save time by purchasing already cooked boneless, skinless chicken breast.) In a medium bowl, combine mayonnaise, sour cream, cumin and chili powder. Stir in chicken, peppers, scallions and corn; mix well. Gently fold in beans; cover and chill at least two hours. Yields about 1 cup per serving. |